Meditation: Overview, Research, and Effectiveness
The practice of meditation has been around for thousands of years, particularly as a part of spiritual or philosophical practice. It has gained widespread popularity, becoming more secular and mainstream and gaining traction in Western medicine and practice, picking up speed over the last several decades.
5
209 reads
The idea is part of this collection:
Learn more about meditation with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates