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Every day, we read an article or watch a video from which we learn something. And we want to remember it so we can apply it in our life. But nine out of ten, we forget about it in just a few days.
Writing down what you learned that day saves your learning in the long-term memory of your journal, and ultimately in your mind.
I adopted this method a month ago, and since then, I have been continuously writing my learnings, two or three times per week.
Simply, give a heading ‘What I learned Today’ and underneath that, write the thing you learned that day.
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If you are worried about a certain thing, a mind dump journal is best for putting your chaotic mind in order.
Not just for worries, you can also use this method for dumping your overwhelming thoughts and your craziest ideas.
A mind dump journal helps you clear your mind by letting out...
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6 Methods of Journaling:
There are many methods of journaling depending upon their purpose. In this article, I am going to list 6 of those methods which I currently use, or have used previously.
If you already got a notebook or a note-taking app that you use for your regular journalin...
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A bullet journal is very famous these days. It planning tool which combines your calendar with your to-do list and your long and short-term goals.
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Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.
Actually, you will be writing down your thoughts, problems, goals, or plans in a paper/digital notebook.
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Morning Pages are three paragraphs of writing ideally done first thing in the morning.
This means, start your day by writing three paragraphs of stream-of-consciousness writing, without worrying about any grammar rules.
This method of journaling was given by Julia Cameron in his book ...
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Whenever you feel discontent with life, writing down the three things you are grateful for can help you realize “you are blessed with so many things that you take for granted”.
\When writing a gratitude journal, don’t just list the names of things. Instead write down the reasons why you are...
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As the name suggests, a dream journal is used to record your dreams.
Every time you wake up from a dream, write down what you saw. Be sure to write as early as possible because we tend to forget most of the details of our dream within a few hours from waking up.
I know it feels weird ...
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It may sound strange way to invest in yourself. After all, what will scribbling in a journal every day do to help improve your life?
Journalling forces you to be more self-reflective, and this can be an important element of self-care. Writing out your thoughts and feelings gives you the opp...
Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes ...
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