The Hidden Benefits of Stretching - Deepstash
The Hidden Benefits of Stretching

The Hidden Benefits of Stretching

Not stretching as much as you know you should? What's revealed by this research will change that.

Recent research suggests stretching could have health benefits far beyond range of motion. Some studies associate stretching with heart health, healing from injury, even enhancing the body’s response to cancer. Research has yet to discern if there is a significant correlation and if it depends on stretching actively (as in vinyasa yoga) or more passively (as in Yin Yoga), but here’s what we know at the moment.

 

3 (surprise) health benefits of stretching

15

125 reads

CURATED FROM

IDEAS CURATED BY

tomjoad

Introverted Extravert

The Hidden Benefits of Stretching

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about exerciseandfitness with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates