A study indicated that regular stretching might improve inflammation regulation in connective tissue. Inflammation is part of the natural healing cycle of injured or infected tissue, causing it to feel hot, swollen, and sore. However, if it continues over time, it can cause changes in posture or movement habits. Stretching was suggested as a helpful addition to existing pharmaceutical treatments for chronic inflammation.
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CURATED FROM
The Hidden Benefits of Stretching (That You've Definitely Never Heard of Before)
yogajournal.com
4 ideas
·458 reads
IDEAS CURATED BY
The Hidden Benefits of Stretching
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