Learn more about exerciseandfitness with this collection
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2. Reducing inflammation
A study indicated that regular stretching might improve inflammation regulation in connective tissue. Inflammation is part of the natural healing cycle of injured or infected tissue, causing it to feel hot, swollen, and sore. However, if it continues over time, it can cause changes in posture or movement habits. Stretching was suggested as a helpful addition to existing pharmaceutical treatments for chronic inflammation.
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MORE IDEAS ON THIS
The Hidden Benefits of Stretching
Not stretching as much as you know you should? What's revealed by this research will change that.
Recent research suggests stretching could have health benefits far beyond range of motion. Some studies associate stretching with heart health, healing from injury, even enhancing the body’s re...
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123 reads
3. Supporting the immune response to cancer
A recent study offers hope that regular stretching could play a role in cancer treatment and prevention. Researchers found that daily stretching was shown to reduce tumor size by 52 percent in the absence of any other treatment. The rather astonishing results could be due to interactions between ...
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86 reads
1. Cardiovascular health
In 2020, research published in the International Journal of Environmental Research and Public Health suggested that regular stretching may improve cardiovascular health in adults over 40 by reducing arterial stiffness, resting heart rate, and blood pressure. Researchers involved with the meta-ana...
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CURATED FROM
The Hidden Benefits of Stretching (That You've Definitely Never Heard of Before)
yogajournal.com
4 ideas
·434 reads
CURATED BY
The Hidden Benefits of Stretching
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