2. Reducing inflammation - Deepstash
2. Reducing inflammation

2. Reducing inflammation

A study indicated that regular stretching might improve inflammation regulation in connective tissue. Inflammation is part of the natural healing cycle of injured or infected tissue, causing it to feel hot, swollen, and sore. However, if it continues over time, it can cause changes in posture or movement habits. Stretching was suggested as a helpful addition to existing pharmaceutical treatments for chronic inflammation.

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tomjoad

Introverted Extravert

The Hidden Benefits of Stretching

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