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Tip 4- Establish your why
When you feel like giving up, return to your why you started in the first place.
Tip 5- Keep the context constant
Routine helps in building automaticity.
Cue - action - repeat
Tip 6- Be held accountable
1. Tracking: this is necessary
iphone- Streaks app android- HabitTracker app
WaitButWhy100 blocks per day post
2. Social accountability:
Accountability breeds responsibility
3. Stacks:
Put money on the line. Can use stickk.com
Tip 7- Never miss 2 days in a row
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MORE IDEAS ON THIS
Habit 1 - Make your bed:
How you do one thing determines how you do everything. Making bed would have a domino effect in life.
Habit 2 - Move, Hydrate, Sunlight:
Move- prime your body for the day, get the blood pumping, so that ...
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150 reads
Tip 1- 66 days
21 days is a myth. Don't quit until you've successfully implemented habit for a minimum of 66 days. Because everytime it gets stronger in your subconscious.
Tip 2- Build 1 habit at a time
This the the best takeaway for me from thi...
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96 reads
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