Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Highly competitive, work-oriented cultures normalize this constant pursuit of productivity that eats away at other areas of life. In fact, you’re often praised for putting productivity above your well-being. Remember how schools rewarded perfect attendance? Similarly, companies prefer employees who get the maximum work done while taking the fewest possible breaks. Rewards like these reinforce that rest is bad and that being constantly at work is the right thing to do.
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This mindset pushes people to force their minds and bodies to work even though they’re breaking down and desperately need rest. The idea is that this mindset encourages people to dedicate their weekends and free time to e...
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There’s a difference between enjoying work, working a lot, and feeling compelled to work irrespective of whether you enjoy it. Popular quotes like “if you do what you love, you don’t work a single day in life” may normalize overworking under the assumption that if you’re passionate about somethin...
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Some writers have even begun describing rest as productive, as if people should stop relaxing if it doesn’t improve performance in some way. Not only does this mindset make it difficult to view and celebrate your achievements,...
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Productivity dysmorphia describes the feeling of failing to recognize your accomplishments and wanting to continue doing more, even when you’re running on fumes.
It is the intersection of burnout, imposter syndrome, and anxiety. It's possible that a toxic "hustle culture" is pushing people...
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