Distractions are a way to mask what we are fearful of. Fear is a deception that comes from looking at something you’ve never done. It’s simply how your brain works — it believes anything could be death and everything you’ve already done has proven itself to be safe. Embracing fear makes it lose...

We are not able to pursue our goals or live a rich enthusiastic life when we feel insecure or lacking, a feeling usually formed in our growing up years. When you’re insecure, the feeling of not being good enough keeps you from pursuing goals and seeking distractions could mean you’re unaware of w...

A big cause of stress comes from trying to control things that you can’t. And a distraction due to lack of control turns into an excuse, guilt, and credit. People stay distracted, mostly with things that they cannot control, lying to themselves and others that it is the outside circumstances that...