Temptations and Interruptions

Vices, temptations, minor distractions — these are the things that tear relationships apart. Take those things out of the picture.

We’re all vulnerable to letting our minds and eyes wander. Excessive use of social media, intrusive friendships, flirty people, alcohol, emotionally char...

All human behavior is cued by either external or interal triggers.

The cues that we get from our environment like dings or pings are external triggers. These prompt us to check our emails or answer a text. 

Internal triggers are cues that we get from within ourselves,...

It becomes so easily a habit because our brain craves these distractions - it's a mechanism in our mind called the 'novelty bias'.

Research shows, that one of the pleasure neurochemicals, dopamine, is released when we stop & check emails, notifications, social media update...