If you don't need to use mental energy remembering where you laid your keys or the time of your granddaughter's birthday party, you'll be better able to concentrate on learning and remembering new and important things. Take advantage of smart phone reminders, calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Designate a place at home for your glasses, purse, keys, and other items you use often.
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6 simple steps to keep your mind sharp at any age - Harvard Health
health.harvard.edu
8 ideas
·5.9K reads
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6 Steps to Keeping Your Brain Sharp
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