Applying mindfulness
Yoga and Tai Chi, are other examples of applying mindfulness in your present moment.
Other systems like Cognitive Therapy, Self-Compassion, prayer, and visualization are techniques to replace negative imagination with good thoughts.
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The field of mindfulness research
Many studies have been done on mindfulness. The most widely recognised are:
- Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.
#3: The Law Of Role-Playing
We are all playing a role and wearing a mask. We like to present ourselves in a good way, that makes us seem confident, kind and likable. We like to conceal our negative traits, emotions and intentions. Personality comes ...
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