Applying mindfulness - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Applying mindfulness

Yoga and Tai Chi, are other examples of applying mindfulness in your present moment.

Other systems like Cognitive Therapy, Self-Compassion, prayer, and visualization are techniques to replace negative imagination with good thoughts.

STASHED IN:

147

MORE IDEAS FROM THE SAME ARTICLE

As it turns out. Our brains are continually imagining futures that will meet our needs and things that could stand in the way of them. And sometimes any of those needs may be in conflict with each other.

Mindfulness is a practice of observing our mind's activity and is the antidote to worry.

We worry because our pre-conditioned mind cannot be left alone. Like a motor that cannot be switched off, the mind keeps running, performing background thinking at all times.

13 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score