Applying mindfulness - Deepstash
The Mind of Leonardo da Vinci

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Leonardo da Vinci's creative process

How to approach problem-solving like da Vinci

The importance of curiosity and observation

The Mind of Leonardo da Vinci

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Applying mindfulness

Yoga and Tai Chi, are other examples of applying mindfulness in your present moment.

Other systems like Cognitive Therapy, Self-Compassion, prayer, and visualization are techniques to replace negative imagination with good thoughts.

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The mind always needs something

We worry because our pre-conditioned mind cannot be left alone. Like a motor that cannot be switched off, the mind keeps running, performing background thinking at all times.

Studies show people would rather prefer to be electrocuted with mild electric shocks than to just si...

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Mindfulness

Mindfulness is a practice of observing our mind's activity and is the antidote to worry.

Mindfulness results in increased attention, better working memory, and an awareness of mind while enriching the neural connections of the brain.

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Humans are wired to worry

As it turns out. Our brains are continually imagining futures that will meet our needs and things that could stand in the way of them. And sometimes any of those needs may be in conflict with each other.

Worry is when that vital planning gets the better of us and occupies our attention to n...

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andreafaa

I like to focus more on people than technology.

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The field of mindfulness research

Many studies have been done on mindfulness. The most widely recognised are:

  • Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.

#3: The Law Of Role-Playing

#3: The Law Of Role-Playing

We are all playing a role and wearing a mask. We like to present ourselves in a good way, that makes us seem confident, kind and likable. We like to conceal our negative traits, emotions and intentions. Personality comes ...

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