4. Understand your “why”

Changing your mindsets takes work because formed habits aren’t easy to break.

Understanding your “why” is about starting fresh and deciding on one goal or dream that, when you achieve it, will mean a transformational change. Losing weight. Being happier at work. Improving your relationship with your companion. Identify something that could make a huge impact in your life.

Once you identify what your “why” is, write down on paper or in a notebook why it really matters to you. Not on a computer… on paper in your own handwriting. This is an important part of building your motivation.