First, you prep that amazing brain of yours, and this is where mindfulness, meditation, breathwork, tapping, and so on are essential. You can do some breathwork (my favorite, because of its scientific base and effectiveness, is the Wim Hof method)3 or something similar. This is a simple, mind-driven action that prepares your mind and optimizes your brain and body, allowing you to calm down enough to react in the most favorable way. Next, you go beyond the mindfulness your preparation has created into directed neuroplasticity through the 5 Steps:
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I completed reading this awesome book about “Cleaning up your Mental Mess” last night by Dr. Caroline Leaf. This book is really good and very informative to train your brain and mind. I tried to give some summary here.
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