There are 70 days left in 2022. Do these habits for the next 70 days and you will be unrecognizable in 2023:

Do these habits for the next 70 days in 2022

Stop depriving yourself of sleep by staying on your phone all nightIt makes you less productive, stunts your muscle growth, and increases the chances of future mental disease

Sleep 7+ hours

Too many people just drift through the dayIf you develop a solid morning routine your days will be 10x more productive and you will be way closer to achieving your dreams

Create a morning routine

Exercising not only makes you LOOK better, But you also feel a lot betterIt makes you a lot happier and it’s a great way to fight anxiety and depression

Exercise regularly

10 pages a day doesn’t seem like a lot right?Well the average self-help book is 180 pages longMeaning 10 pages a day amounts to reading 20 whole books per year!

Read 10 pages a day

We’ve all heard the saying: “you are what you eat”It’s true!Eat healthy food and you will feel healthy and energeticEat unhealthy food and you will feel slow and lethargic

Follow a healthy diet

Meditation/praying before bed is a great way to think about the dayYou can organize your thoughts more easily and make sure you’re not overwhelmed!

Start meditating

I just found some excellent tweets from a man thoughts it would be awesome if I share with you guys.

productivity

Productivity

personaldevelopment

Personal Development

habits

Habits

99% of the harm is caused in your head by you and your thoughts.1% of the harm is caused by the reality, what actually happens, and the outcome.Most of the time, the problem isn't the problem. The way you think about the problem is.

The problem is rarely the problem.

Don't think you deserve that opportunity? Apply for it anyways.Don't think your article is good enough? Publish it anyways.Don't think they'll reply to your email? Send it anyways.Never overthink yourself into self-rejection.

Avoid self-rejection.

The truth is, most problems aren't solved with more thinking.You'll find most of the answers you're looking for in silence, in time, and with a clear mind.If you can't solve a problem, stop trying to.

Silence and time.

You're not going to overthink your way to a better future.You're not going to overthink your way to a better past.All you have is now.And what you can do with NOW can make right of your past and make good of your future.

The power of now.

Your thoughts will create scenarios in your mind that reflect your insecurities, fear, and worries.So it's important to always fact-check your own thoughts before accepting them.

Fact-check your own thoughts.

No amount of anxiety will change your future, and no amount of anxiety will change your past.Peace is found in acceptance:- Accept imperfection.- Accept uncertainty.- Accept uncontrollable.

Acceptance is peace.

You can go to the gym, eat healthy, do yoga, drink water, and take vitamins,but if you don't directly confront the negativity in your thoughts,you will never truly be "HEALTHY".

Health starts in your mind.

Understand yourself and those around you.

psychology

Psychology

health

Health

How to Beat Overthinking

If our minds are messy, we mess up our lifestyles, and when our lifestyles are messed up, our mental and physical health suffer. The 5 Steps are a way to harness our thinking power—any task that requires thinking can use a neurocycle, which means everything can use a neurocycle because we are always thinking! So, are you ready to begin cleaning up your mental mess?The brain is not hard-wired or stuck; it’s soft-wired, which essentially means it responds to what we think, feel, and choose—and what we eat, what we put into and onto our body, and how we move our body.

Neurocycling is a lifestyle

When our thinking is toxic, it can mess up the stress response, which then starts working against us instead of for us. This, in turn, can make us more vulnerable to disease, which is why many researchers now believe that toxic stress is responsible for up to approximately 90 percent of illness, including heart disease, cancer, and diabetes. Only 5–10 percent of disease is said to come from genetic factors alone.

About Toxic Thinking 

First, you prep that amazing brain of yours, and this is where mindfulness, meditation, breathwork, tapping, and so on are essential. You can do some breathwork (my favorite, because of its scientific base and effectiveness, is the <a href="https://www.wimhofmethod.com/breathing-exercises">Wim Hof method</a>)3 or something similar. This is a simple, mind-driven action that prepares your mind and optimizes your brain and body, allowing you to calm down enough to react in the most favorable way. Next, you go beyond the mindfulness your preparation has created into directed neuroplasticity through the 5 Steps:

Preparation For Neuro cycling 

“The goal of the Gather step is straightforward: to understand what you’re hearing, reading, and experiencing, and to get the information into the brain properly. As you go through this step, it’s important to remember we are thinking beings; we think all day long.”

Gather

The aim of this focused thinking step is to learn how to think deeply and intentionally, which will develop your phenomenal capacity to build effective, long-term memory into your dendrites. The Golden Rule of the 5 Steps is to think to understand the information you’re trying to remember, which involves three steps: asking, answering, and discussing.

Reflect

“This step involves writing down the information you selected in the analytical thinking step above. I recommend you use the “brain-friendly” way of writing I have created, called the Metacog (see appendix B). It’s really important to write concepts down as you do the ask/answer/discuss process, because this reinforces healthy dendrite growth and really forces you to think about your thinking. Remember, the brain operates like a quantum computer.”

Write

“helps build useful long-term memory into the dendrites. It’s a very simple yet extremely powerful process. All you have to do is deliberately and intentionally go through what you’ve written, either in your journal or on your Metacog, to see if it makes sense, and if it has all the necessary information on it. It goes without saying that you can’t learn from something that doesn’t make sense to you, and the Recheck step helps with this. It involves a cross-evaluation of the content of your written work.”

Recheck 

“In this step, you play “teacher” and sequentially reteach all the information that’s on your Metacog. Teach it to your dog, your cat, or whoever will listen to you! You can even reteach yourself in the mirror. Explain what you’re learning out loud. Using all of your senses will make your brain work harder and build the memory more effectively. Test yourself in some way; perhaps create some questions you think may be asked by your boss or teacher. Ask yourself questions that will help you apply the information to your life in a real and tangible way.”

Active Reach

Check for <a href="https://apps.apple.com/us/app/neurocycle/id1460119837">iOS app</a>Check for <a href="https://play.google.com/store/apps/details?id=com.switch_android&hl=en_US&gl=US">Android app</a>

Neuro cycling Mobile Apps

I completed reading this awesome book about “Cleaning up your Mental Mess” last night by Dr. Caroline Leaf. This book is really good and very informative to train your brain and mind. I tried to give some summary here. 

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

mentalhealth

Mental Health

books

Books

scienceandnature

Science & Nature

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Dr. Caroline Leaf

Cleaning Up Your Mental Mess

It seems in recent years being busy has become the rule rather than the exception for many people. If you feel busy and stressed and don't have a lot of time to work stress relief into your schedule, you may end up feeling tired and lethargic or overwhelmed and plagued by chronic stress.Clearly, stress relief is important, and this is particularly true for busy people. However, those of us who are most busy may feel least able to take on new habits. We may be concerned with the time that would be required to learn about a new habit.

7 Top Tips on Stress for Busy People

The following are ways to get more energy, relieve stress, and find extra time in your day—a must for busy people everywhere!If you feel overwhelmed by stress during the day, a busy schedule may prevent you from being able to do what relaxes you the most, whatever that may be. However, there are some quick ways to feel better without taking hours you don't have to do so.

Find Some Quick Stress Relievers

If you're one to grab a cup of coffee or can of cola when you need a little extra energy, you may be making yourself more tired in the long run! This is partially because caffeine can keep you from experiencing restful sleep at night, creating a cycle of chronic sleep deprivation.

Limit Your Caffeine Intake

When your schedule's busy, often sleep is the first thing to be cut back, either intentionally or by default. This is unfortunate because it can leave you feeling lethargic and lead to errors that take more time out of your day to correct.

Get More Sleep In Your Life

If you're feeling lethargic, a little exercise will actually leave you more energized, not less.4While busy people have a hard time fitting exercise into the schedule, there are some tricks that can help you get the exercise you need without spending hours at the gym, such as breaking up exercise into smaller chunks and spacing them out during your day, when you may naturally have time available.

Build Quick Exercise Into Your Schedule

Much of your experience of stress hinges on your attitude and what you tell yourself about your situation.5 For example, learning how to view stress as a 'challenge' rather than a threat can leave you feeling more energized.

Develop a "Can Do" Attitude

If you don't have time for a new stress management regimen, these stress relievers provide maximum impact for minimal time expenditure. Things like taking your vitamins and playing music in the background, for example, fit nicely into even the busiest lifestyle but provide surprisingly significant stress relief benefits.

Build Fast Stress Relief Into Your Lifestyle

People have different reasons for being busy, but many people find themselves busy no matter what their circumstances because they have trouble saying no to other people's demands on their time. There are things that you can do to start saying yes to a freer schedule and saying no to other people's demands on your time. Telling people you don't have time, giving yourself time before you say yes, and saying yes to other things are three steps that you can try.

Learn to Say No 

How do you manage stress in your busy life. 

It seems being busy has become the rule rather than the exception. Read ways to get more energy, relieve stress, and find extra time in your day.

timemanagement

Time Management

7 Tips for Anyone Who Always Feels Too Busy

(a.k.a How to Heal)<ol><li>Ask new questions.</li><li>Reset your inner clock.</li><li>Give yourself permission to receive.</li><li>Get a daily dose of nature.</li><li>Detoxify the house (and yourself)</li><li>Let intuition tell your thinking mind where to look next. </li><li>Change your thoughts, change your genes.</li><li>Inhabit your body.</li><li>Heal the gut.</li><li>Break old habits that no longer serve you.</li><li>Practice pleasure. It's serious work.</li><li>Investigate hidden root causes.</li><li>Survive love and loss.</li><li>Reclaim your purpose.</li><li>Find your story, the real one.</li></ol>

How to Get Off the Couch

This is no small task. It’s especially challenging for doctors, scientists, academics, or others steeped in the belief that we can “fix whatever’s broke” or think our way out of an unfortunate situation. Symptoms are our body's way of saying something isn’t working anymore. Often, these symptoms have been going on for a while, but we’ve dismissed or overridden them with mind-over-matter techniques.Now it’s time to pay attention and suspend disbelief. The rational mind allows us to make sense of our discoveries, but it’s our leaps in consciousness that drive discovery.

Ask new questions.

To be healthy is to be in sync with your inner and outer rhythms. Your organs have their own circadian rhythms, turning on and off at different times in a twenty-four-hour cycle and your days are governed by the rhythms of sunlight, among other forces.<ul><li>Eating</li></ul>The more regular, the better. A regular schedule allows your digestive organs and all the hormones involved in digesting, absorbing, and using food for energy, to function optimally. <ul><li>Sleeping</li></ul>Consistent sleep is necessary for energy and mental focus, as well as for detoxification, tissue growth, and repair.

Reset your inner clock.

Healing doesn’t occur in isolation. The people and environment with which you surround yourself can support your journey. But first, you have to open yourself up to receive. Let go of shoulds and should-not. And reach out.<ol><li>Find a practitioner you trust. </li><li>Talk with your partner or a close friend</li><li>If your energy is low or your brain is foggy, consider setting up a  rotating meal service, where friends and family can sign up to drop off</li><li>If friends ask to help, suggest practical things: grocery shopping, laundry, medication/supplement pick-up.</li><li>Connect with a support group for chronic fatigue patients.</li></ol>

Give yourself permission to receive.

If getting outside is logistically challenging, bring in houseplants or fresh flowers. Any bit of nature can stimulate the healing rest-and-digest phase.

Get a daily dose of nature.

<ol><li>Choose organic produce and meats whenever possible. </li></ol>2. Shop at a farmer’s market if available.3. Use stainless steel and/or ceramic cookware. Avoid non-stick pots and pans.4. For food storage, use Pyrex glass containers or recycled jars.5. Filter chlorine from your drinking water, as well as other chemicals and pollutants.6. Use an air purifier in your home and office to reduce allergens.7. Remove dust by using a vacuum cleaner with a HEPA filter.8. Wash hands with warm water and castile soap.9. Use biodegradable cleaning products.10. Reduce/eliminate plastics that are off-gas.

Detoxify the house (and yourself)

This book is written by Cynthia Li, Who is a doctor but didn't find out the reason for her illness for that reason she has to suffer for a long time but at last, she finds our something and which is changer her life and for more people also.

In this revelatory memoir, doctor Cynthia Li shares the truth other doctors don't always understand and often won't share if they do-that chronic illness is complicated, and that treatment is not just a matter of test results and prescriptions but requires a more comprehensive approach. By sharing her own struggle with a disabling autoimmune crisis, which forced her to question her own conventional medical training and embrace the integrative principles of functional medicine, Li reveals the insider knowledge sufferers need to truly begin healing-mind, body, and spirit.

Do these habits for the next 70 days in 2022

How to Beat Overthinking

Cleaning Up Your Mental Mess

7 Tips for Anyone Who Always Feels Too Busy

Brave New Medicine

Ramkrishna Bhattacharjee