Positive 'Chintan'— Train Your Thoughts - Deepstash
Positive 'Chintan'— Train Your Thoughts

Positive 'Chintan'— Train Your Thoughts

In Sanskrit, mental practice is called Chintan. It means 'deep reflective thought'.

Strategies to train your Chintan:-

  1. Think Intentionally: Disregard the programmed response & instead consciously choose your thoughts.
  2. Revise Desirable Thoughts: Push yourself past the complaining mind & practice the contemplative thinking.
  3. Think New Thoughts: Try new ways of thinking.
  4. Feed Your Mind: Feed the mind a good diet of wisdom, inspiration & knowledge.
  5. Physical Exercise: Exercise releases pleasure chemicals that supercharge our thinking.
  6. Spiritual Exercise: Invest time daily in keeping the mind healthy.

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❤️I enjoy almost every genre but self help books are love❤️ Primary focus is spiritual upliftment❤️ Bookstagrammer Book Reviewer 📚📚

About 2500 thoughts run through our mind every hour. Even at this moment we are bombarded with them. Imagine their potential healing power if they are joyous and optimistic. This book took an in depth approach to understand our thoughts.

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