Get Your Emotions in Check - Deepstash

Get Your Emotions in Check

  • Practice mind control and master it! Get rid of bad thoughts; they will just constantly remind you badly of yourself. Instead, use that flaw as an inspiration to train yourself and get better at anything.
  • Pull the trigger by turning that sting into a positive trigger; it will remind you that you're building confidence around something different.
  • Monitor your time. Reduce reaction times and set limits each time you practice. Remind yourself to do it in a shorter amount of time. Be honest and monitor how long it took.
  • Make your impact. Control your emotions, gain the skills you need and move towards your goals.

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  • Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
  • Reframe Your Thoughts: Emotions affect the way you perceive events. Reframing your thoughts helps you to develop a more realistic view.
  • Engage in a Mood Booster: Do not be drowned in negativeness, take a positive action if you want to feel better.

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It means that we have a good understanding of how we feel emotionally. 

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It’s hard not to get worked up emotionally when you’re in a tense conversation: a disagreement can feel like a threat.

But if your body goes into “fight or flight” mode,  you may lose access to the part of your brain responsible for rational thinking.

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