Learn more about personaldevelopment with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Get Your Emotions in Check
- Practice mind control and master it! Get rid of bad thoughts; they will just constantly remind you badly of yourself. Instead, use that flaw as an inspiration to train yourself and get better at anything.
- Pull the trigger by turning that sting into a positive trigger; it will remind you that you're building confidence around something different.
- Monitor your time. Reduce reaction times and set limits each time you practice. Remind yourself to do it in a shorter amount of time. Be honest and monitor how long it took.
- Make your impact. Control your emotions, gain the skills you need and move towards your goals.
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Check in with your emotions
When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.
Practice mindful journaling to check in with your thoughts as often as possible.
Manage your emotions
When emotions start to take over, remind yourself that the more in control you are of your emotions, the better you'll be able to deliver the message.
Keep your motivation in sight
For many runners, the desire to do a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.
Whatever your reason, hold on to it and remind yours...
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