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How to Use Mind Control to Get Your Emotions in Check - Thrive Global

Get Your Emotions in Check

  • Practice mind control and master it! Get rid of bad thoughts; they will just constantly remind you badly of yourself. Instead, use that flaw as an inspiration to train yourself and get better at anything.
  • Pull the trigger by turning that sting into a positive trigger; it will remind you that you're building confidence around something different.
  • Monitor your time. Reduce reaction times and set limits each time you practice. Remind yourself to do it in a shorter amount of time. Be honest and monitor how long it took.
  • Make your impact. Control your emotions, gain the skills you need and move towards your goals.

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How to Use Mind Control to Get Your Emotions in Check - Thrive Global

How to Use Mind Control to Get Your Emotions in Check - Thrive Global

https://thriveglobal.com/stories/how-to-use-mind-control-to-get-your-emotions-in-check/

thriveglobal.com

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Key Idea

Get Your Emotions in Check

  • Practice mind control and master it! Get rid of bad thoughts; they will just constantly remind you badly of yourself. Instead, use that flaw as an inspiration to train yourself and get better at anything.
  • Pull the trigger by turning that sting into a positive trigger; it will remind you that you're building confidence around something different.
  • Monitor your time. Reduce reaction times and set limits each time you practice. Remind yourself to do it in a shorter amount of time. Be honest and monitor how long it took.
  • Make your impact. Control your emotions, gain the skills you need and move towards your goals.

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Gain Control Over Your Mood

  • Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that em...

Mood Control = Positive Outlook

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.

Defining excuses

Excuses are rationalizations we make to ourselves about people, events, and circumstances. 

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We make excuses for the following key reasons:

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To successfully eliminate excuses we must first consider removing all traces of fear. Fear paralyzes us and prevents forward movement in all areas of our lives.

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This excuse means a lack of desire, focus, discipline, and direction.
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