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When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.
Practice mindful journaling to check in with your thoughts as often as possible.
When emotions start to take over, remind yourself that the more in control you are of your emotions, the better you'll be able to deliver the message.
For many runners, the desire to do a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.
Whatever your reason, hold on to it and remind yours...
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