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How to communicate effectively with teachers
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Similar ideas to Get Your Emotions in Check
When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.
Practice mindful journaling to check in with your thoughts as often as possible.
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
When emotions start to take over, remind yourself that the more in control you are of your emotions, the better you'll be able to deliver the message.
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