Get Your Emotions in Check
- Practice mind control and master it! Get rid of bad thoughts; they will just constantly remind you badly of yourself. Instead, use that flaw as an inspiration to train yourself and get better at anything.
- Pull the trigger by turning that sting into a positive trigger; it will remind you that you're building confidence around something different.
- Monitor your time. Reduce reaction times and set limits each time you practice. Remind yourself to do it in a shorter amount of time. Be honest and monitor how long it took.
- Make your impact. Control your emotions, gain the skills you need and move towards your goals.
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Check in with your emotions
When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.
Practice mindful journaling to check in with your thoughts as often as possible.
Good ways to get started in mindfulness
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
Manage your emotions
When emotions start to take over, remind yourself that the more in control you are of your emotions, the better you'll be able to deliver the message.
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