Focus on The Act of Creation

Find out what you enjoy, what you loved as a kid, or what engages you, and do that. It can be finger painting, baking, cooking, collaging, oil painting, weaving, writing screenplays, anything that doesn't' make you tired while you do it.

The act of creation is itself a reward, and going for what you love doing without any expectations or stress makes the real art come out.

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Making Art Is Good For Your Health. Here's How To Start A Habit

Making Art Is Good For Your Health. Here's How To Start A Habit

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