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How to overcome unwanted thoughts
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The trick with using To-Do Lists effectively lies in prioritizing the tasks on your list. Many people use an A – F coding system (A for high priority items, F for very low priorities).
Make sure that you break large tasks or projects down into specific, actionable steps – then you...
Your to-do list may be stuffed with half-baked ideas, empty projects, and tasks you forgot to check off. Make a complete inventory of all the tasks and projects on your to-do list. Then see what you can delete. The purpose is to cut away the nonessential to make space for what's important...
Although your to-do list might have 20 items on it, the reality is that you're going to get only a couple done per day (assuming that you're not writing down things like "get up, shower, make coffee, go to work...."
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