“The least I can do is speak out for those who cannot speak for themselves.”
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Our internal speech is regulated by a brain signal called the corollary discharge. When we speak, an internal copy of our voice is generated simultaneously, so we can hear ourselves speaking(in our mind)even before we speak.
It is a fascinating insight for both kinds of people:
For those who exalt themselves will be humbled, and those who humble themselves will be exalted.
Research shows that being in the present without the avalanche of thoughts, is the way out of this impatience cyclone. For those who cannot meditate, gratitude towards what we have works just as good.
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