Research shows that being in the present without the avalanche of thoughts, is the way out of this impatience cyclone. For those who cannot meditate, gratitude towards what we have works just as good.
198
758 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Related collections
Similar ideas to Being Present
Life happens to be present in the present moment. Being lost in your thoughts or procrastinating will not help you. You need to be disciplined enough to be able to live in the present moment.
The day we become self-aware of our thoughts, we have defeated Time itself and can move to...
Research shows meditation significantly reduces the amount of negative thoughts.
The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:
We can be productive out of offices. Research shows that those who dislike office have increased productivity when working from home or on public spaces.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates