By giving us a sense of self-determination, the adoption of rituals – including the completely random behaviours that we have learnt ourselves or borrowed from those we admire – can help us to overcome anxiety, and may even bring about a noticeable boost in performance.
When we hear of others' triumphs, we often end up copying their habits, too, including the arbitrary rituals that they had acquired through superstitious learning - a phenomenon known as 'over-imitation'.
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