Ideas from books, articles & podcasts.
Experiencing stress and anxiety can diminish the somatic stem cells, which are responsible for the color our hair had earlier in life.
Both physical and psychological stress can affect those stem cells and drive a rapid and permanent loss.
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Biological aging isn't just about wrinkled skin or hair loss, but a lot of other changes that the body starts to undergo.
The body's organs, genes, cells and proteins, even the bacteria inside us, start to behave differently.
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The brain and the gut are linked and in constant communication, and about 100 million nerve cells reside in the gut.
Gut bacteria produce dopamine and similar neurotransmitters that are critical for mood, anxiety, concentration, and motivation, explaining why stomach disorders upset our...
published 2 ideas
If you feel foggy, yawning at your desk, or drinking too much coffee, you're probably overtired, and it is interfering with your ability to concentrate. Scientists hypothesize that a continued lack of sleep might destroy your brain cells.
A quick fix is to go for a walk outside...
published 4 ideas
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