Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
The Stem Cells That Die
Experiencing stress and anxiety can diminish the somatic stem cells, which are responsible for the color our hair had earlier in life.
Both physical and psychological stress can affect those stem cells and drive a rapid and permanent loss.
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206 reads
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Why our Hair Turns Gray
We all know that we start having gray hair as we grow old, however, there are recent studies that prove that stress can turn your hair gray, often prematurely.
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346 reads
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IDEAS CURATED BY
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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How Do ACEs Affect A Child's Developing Brain?
Exposure to Adverse Childhood Experiences in children increases problems with learning and memory, which can both have permanent effects.
How do ACEs Affect Physical Health?
Frequent or prolonged exposure to ACEs can lead to toxic stress which damages the developing ...
Month 2 – Improve your mental & physical health. (1)
You will never change your life if you feel broken. So, you should always have two top priorities :
- your mental health, which helps you contr...
The science of sleep
When we close our eyes for the night, our mind cycles through different stages of sleep:
- Light sleep: Which is most similar to being awake
- REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
- Deep sleep: Where our...
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