Learn more about exerciseandfitness with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
Be mindful of how much you serve yourself.
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According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and all the trimmings.
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Depending on age, weight, and gender, most people should have somewhere between 1,600 and 2,800 calories daily. So at around 1,800 calories in our Thanksgiving dinner, even the CR spread has more than a daily allotment of calories for many.
Still, it’s not a good idea to skip brea...
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IDEAS CURATED BY
Be mindful before you fill up your dinner plate.
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