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Excessive salt consumption has been linked to diabetes, kidney disorders, high blood pressure and heart disease, so you want to be mindful of how much you are eating. If you feel like you may be consuming too much salt, you may want to attempt to reduce how much sodium you ingest.
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We crave salt just out of habit or conditioning.
So if you catch yourself yearning for salty foods:
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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Photo: WHO/C. Black
Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. ...
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