Limit Alcohol Intake

Alcohol impairs judgment, reduces self-awareness, and impedes willpower.

Be mindful of how much you’ve had to drink when making decisions.

69 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

How to Increase Willpower and Be Mentally Tough

15 ideas
www.lifehack.org
How to Increase Willpower and Be Mentally Tough

TOPICS:

RELATED IDEAS:

  • Steer clear of opaque food containers

    Don't eat out of food containers, boxes, and bags that aren't clear. Our brains are highly visual. We take visual cues as to how much food we’ve eaten to help us know when we should stop. When you can't see how much food you’ve had, you never get that visual feedback and you end up eating way too much.

    9 psychological ways to help you lose weight

  • Don't Drink Any Caffeine or Alcohol

    Stay away from caffeine as much as possible in the hours before sleep—or even in the afternoon if you can help it.While alcohol may seem like it helps you fall asleep, it won't give you the kind of deep sleep your body needs. If you drink, do it a few hours before you go to bed for a better night's rest.

    Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier

  • Alcohol

    When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones. When is it bad: Too much alcohol has been linked with several different cancers, and can also impact the absorption of nutrients in the body and contribute to weight gain. Keep in mind: Alcohol leaves your body completely in 24-48 hours.

    Everything You Need to Know About Detoxing

  • Ditch the alcohol

    The National Institute of Health found that alcohol robs you of quality sleep. When you drink or eat late-night snacks, it keeps you in the lighter stages of sleep and prevents you from falling into deeper, more restorative sleep. In most cases, you want at least a few hours between your last drink and your bedtime.

    The Evening Routines of Tim Ferriss, Bill Gates, and Arianna Huffington