Chances are that the inward pull — where you will find your purpose — is painted over with layers of societal opinions, beliefs, and other projections that have been hard wired in your brain over years of unconscious living.
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How to focus on the present moment
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Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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