Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment.
Set your prayers and affirmations in the present moment, and not in some distant future. Do not say ‘I want to be healthy’ or ‘I will be healthy’. Instead affirm to the universe that ‘ I am healthy.’ The only reality is the present moment, and that is where all manifestation happens.
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