A study was conducted asking people to breathe in particular "patterns" and they were asked to report the associated feeling.
Surprisingly, what they reported corresponded to the right emotion, even though they weren't aware of the patterns.
5
90 reads
CURATED FROM
IDEAS CURATED BY
The relationship between Emotions & Breath. How can you use this understanding for your benefit?
“
The idea is part of this collection:
Learn more about mentalhealth with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas to Breath affects Emotion
We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
People who are in flow can keep going for a long time without experiencing cognitive fatigue. They report feeling calm and detached from negative emotions.
In a study, volunteers had more sympathetic activity in a state of flow, meaning they were more alert and mentall...
In one study, researchers asked participants to complete one of two tasks; one was simple, the other difficult. After the participants finished the tasks, the researchers accused them of doing it incorrectly. The study showed participants who were falsely accused reported higher feelings ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates