Breath <=> Emotion

Understanding this bi-directional relationship can be really helpful.

Try this simple exercise.

• Be aware of your emotions throughout the day: while working, going out or watching a movie.
• Observe your breath, does it differ with emotion (angry, happy, stressed, irritated)?

With practice, you can consistently be aware of your emotions and breath.

• When you notice an undesirable emotion, consciously change your breathing pattern (slow, deep, effortless) and verify if this alters your emotion in any way.