We form early attachments that influence our future relationships; we make friends who influence what we watch, wear, and say; we work in groups that form societies; we stay connected to people we love for most of our lives.Humans are wired for social interactions. Our brains are endowed with networks of neurons that compel us to form strong attachments and social bonds. It is critical to have empathy and form strong social bonds. Mental health is under siege in the Digital Age.

1. Our brains are uniquely wired for social interactions.

There is a difference between surviving and thriving. We need to be more proactive than reactive in order to create a digital literacy for our children and a tech-life balance for ourselves. We need healthy brains functioning at their peak if we will have any chance of dealing with the many problems society faces. The same brain science that informs our understanding of the negative consequences of too much media consumption and unhealthy smartphone habits can also inform clear recommendations about how to move forward.

Surviving and Thriving

There are a lot of wonderful things about mobile media, information, and communication technology. But we are all walking around with an incredible amount of computational power with full access to the internet and a world of temptation and titillation in our pockets. Sometimes habits slip into addiction. It’s hard to tell with technology when this line has been crossed since it is so easy to hide unhealthy smartphone habits and their use is pervasive.“When you change your habits, you change your brain—it’s that simple.”

4. Not all tech habits are addictions, but all tech addictions start as habits.

“Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have the power to see things as they are so that you can respond thoughtfully, deliberately, and effectively to everything you experience.”-Elizabeth Thornton

Neuroplasticity Quote #2

As a result of spending so much time with our smartphones and a growing number of apps that penetrate nearly every aspect of our lives, we use media and technology as a mood regulator. We no longer tolerate boredom because we don’t have to—stimulation and reward are an arm’s reach away. Over time, online social media and other applications began displacing offline face-to-face interactions. This disrupts attachments with parents, weakens bonds with friends, and diminishes the full capacity of our prefrontal cortex as we become more distracted, divided, and depressed.

2. Beware of your smartphone.

5 key insights from,Rewired: Protecting Your Brain in the Digital Age. by Carl Macri

Rewired: Protecting Your Brain in the Digital Age

“Brains are tricky and adaptable organs. For all the ‘neuroplasticity’ allowing our brains to reconfigure themselves to the biases of our computers, we are just as neuroplastic in our ability to eventually recover and adapt.”-Douglas Rushkoff

Neuroplasticity Quote #1

The human brain goes through an impressive transformation from birth to adulthood and we have a pretty good understanding of how and when these changes occur. Can we use developmental neurobiology to inform our understanding of the impact mobile media consumption has on children and adults alike? The answer is yes.The seduction of media multitasking, the risks of constant social media comparisons, and an internet laden with advertising superstimuli are all designed to keep you coming back for more. This contributes to rising rates in adults of anxiety, depression, narcissism, and loneliness.

3. To manage the impact of smartphones, we need to think developmentally.

There are many causes for worry about the corrosive effects of mobile media, information, and communication technology in our lives and brains. But there are also reasons to believe that we will create a common expectation that these technologies can and should support us, not divide and depress us. Humans are capable of positive change and there are signs that we will survive the threats of our many smartphone habits. Our incredibly adaptive brains will see us through the technology revolution of the Digital Age—a revolution that will likely accelerate.

5. There is hope for a future with tech-life balance.

Rewired: Protecting Your Brain In The Digital Age

Harvard neuroscientist Carl Marci shares 5 key insights from his new book, Rewired: Protecting Your Brain in the Digital Age.