3. To manage the impact of smartphones, we need to think developmentally.

The human brain goes through an impressive transformation from birth to adulthood and we have a pretty good understanding of how and when these changes occur. Can we use developmental neurobiology to inform our understanding of the impact mobile media consumption has on children and adults alike? The answer is yes.

The seduction of media multitasking, the risks of constant social media comparisons, and an internet laden with advertising superstimuli are all designed to keep you coming back for more. This contributes to rising rates in adults of anxiety, depression, narcissism, and loneliness.