Surviving and Thriving

There is a difference between surviving and thriving. We need to be more proactive than reactive in order to create a digital literacy for our children and a tech-life balance for ourselves. We need healthy brains functioning at their peak if we will have any chance of dealing with the many problems society faces. The same brain science that informs our understanding of the negative consequences of too much media consumption and unhealthy smartphone habits can also inform clear recommendations about how to move forward.