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Reflect
Situate yourself in silence to let your mind wander and form new ideas and connections. Allow yourself to evaluate your situation without getting reactive.
Action Steps :
Be an observer of your thoughts.
• Try to get ten minutes of solitude in the morning before diving into the chaos
• Observe your thoughts, meditation also helps here in this regard.
• Write down your thoughts without passing judgment just observe.
• If you feel creative, sketch your thoughts on paper.
• Try to get a few minutes before bed to reflect on your day.
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Take A Break
It's okay to take a break once in a while it is essential. The human body is the greatest machine that was ever invented just like any hardworking piece of machinery we are vulnerable to overload, especially with the increasing abundance that we are consuming daily.
So it's important to hit...
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Rest
Surrender to your burnout.
Burnout might be a sign that you've been focusing on a difficult task or maybe you're headed in the wrong direction. This is an important time to STOP and refocus.
Action steps :
• Slow down
• Get some sunligh...
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Reset
Recover your energy and get back into your work refocused. You are not doing anyone any favors by overworking yourself. it's best to take a break and dive back in with a fresh set of ideas rather than producing a lot of work that ends up disappointing you and your team.
Quality alwa...
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CURATED FROM
IDEAS CURATED BY
Feeling burnt out and looking for solutions? Try these out
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Other curated ideas on this topic:
Confronting Yourself
- As your mind starts to wander or gets distracted, and random thoughts related to the regrets, dreams and worries about the past or the future begin to flash before you, try to observe them neutrally as passing thoughts, without clinging to them.
- Do...
How meditation works
It works through a combination of several distinct mechanisms:
- Attention regulation. Focused attention for an extended period of time.
- Body awareness. Paying attention to surroundings, thoughts and bodily sensations.
- Emotion regulation. Learning to observ...
Observe distracting thoughts.
Don’t get down on yourself if your mind drifts. Minds are built that way. Just bring your attention back to the task at hand. Gently observe distracting thoughts without acting on them.
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