Reflect
Situate yourself in silence to let your mind wander and form new ideas and connections. Allow yourself to evaluate your situation without getting reactive.
Action Steps :
Be an observer of your thoughts.
• Try to get ten minutes of solitude in the morning before diving into the chaos
• Observe your thoughts, meditation also helps here in this regard.
• Write down your thoughts without passing judgment just observe.
• If you feel creative, sketch your thoughts on paper.
• Try to get a few minutes before bed to reflect on your day.
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