Even if I work until 9 AM, I decide to wake up at 6:30 AM.
But I slept at 10:30 PM to have my 8 sleep hours, which are the most important base for starting with energy in the morning.
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Hello. Let's talk about morning routines and the best activities you should do at the beginning of your days. Believe me, this routine has helped me a lot. Hope you find interesting. Cheers!
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Similar ideas to Early bird.
The work of top creatives follows a consistent pattern and routine:
Some people perform better during the day, while others do great during the night. To find your most productive hours "the peak hours", you should actively measure your productivity during various hours of the day.
Pay attention to your energy, thought patterns, distractions, motiva...
The Japanese writer used to wake up at 4:00 am and work for about six hours, then going for a 10 km run or swimming. He used to follow strict discipline and used the technique of mesmerism by conditioning the mind with repeated disciplinary behaviour.
It isn’t easy waking up daily at 4:00 ...
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