The Japanese writer used to wake up at 4:00 am and work for about six hours, then going for a 10 km run or swimming. He used to follow strict discipline and used the technique of mesmerism by conditioning the mind with repeated disciplinary behaviour.
It isn’t easy waking up daily at 4:00 am, so Marukami used his disciplinary behvaiour to go to bed at 9:00 pm sharp.
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Similar ideas to Haruki Murakami’s Routine
The writer slept for about three to four hours in the afternoon/evening and then worked on his books till 2:00 am.
He realized that he is more creative at night, and took care of his day job (at an insurance firm) by working about six hours in the day.
Getting up at 4:00 am is an exceptional routine to follow, as implemented by one of the founding fathers of the United States.
The early morning focus is unparalleled, and we can make or break the day by seizing the morning and intentionally focusing on what we want to accomplish for the ...
Having a routine is a daily habit for monks. But Jay does not asks us to leave our homes, stay in a monastery or wake up at 4 in the morning. He inspires us to have our own convenient daily routine and commit to it. Through a solid routine and discipline, we can reach great distances and goals.
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