Meditation. - Deepstash
Meditation.

Meditation.

Find you perfect position. Sitting, standing up, laying down, or stretching, do as you prefer. Then, breath deeply and keep a short period of only breathing, cleaning your thoughts.

You can use a guide meditation if you need.

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cassandrareyes

Let's be grateful, spread knowledge, and enjoy our lives

Hello. Let's talk about morning routines and the best activities you should do at the beginning of your days. Believe me, this routine has helped me a lot. Hope you find interesting. Cheers!

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