Reduce your energy - Deepstash

Reduce your energy

If you’re actively feeling overwhelmed you first need to calm downClose your eyes for a minute. Focus on breathing deeply. Count your breaths. An alternative is to get a little physical exercise. Take a walk.

The combination of the exercise and the separation from your workspace for a short period of time can help you to get into the zone to get work done.

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hashimi

"If you think education is expensive, try ignorance. " ~ Derek Bok

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Use your body to recharge your brain.

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Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth ...

Not Taking Breaks

You will often be in the zone and forget to take breaks. 

Take a lot of short breaks. Leave your chair and take a short walk. Come back to the code with fresh eyes.

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