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What You Need?
- Focus must be cultivated, and learned.
- Focus requires daily practices and discipline.
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141 reads
MORE IDEAS ON THIS
Eliminating The Internal Distraction
Internal hesitation basically happens when prioritizing things over others without considering own life values and goals. (E.g. going for a birthday’s party instead of preparing tomorrow’s job interview, torn between friendships and career).
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“When two values are in conflict inside of us, we need to place our values in their correct order to eliminate this internal distraction”
MOHAMED ISSAOUI
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The Digital Disarray Era
In the current digital age, we are exposed to a tons of information and frequently puzzled by different means of distraction all along the day.
We feel that our working time is constantly shattered into thousands shards of digital distractions. Pulling us from being in a deep thinking mind ...
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What is Distraction?
Distractions can give us a sort of short pleasure but makes us feel sad in the long run.
Two type of Distractions:
- External (Conversations, noises, Mobile, TV ..)
- Internal (Thoughts, hesitation, anxiety, procrastin...
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Eliminating The External Distraction (Daily practice)
- Make a list of distraction sources that are pulling your attention (self questioning)
- Remove source of distractions Or Remove yourself from it
- Watch Focus progress within 15min intervals.
- In case of failure to focus ⇒ Stop doing, start reflecting on why you can’t Focu...
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CURATED FROM
CURATED BY
Being focused in our daily life is becoming more and more difficult amid the digital disarray we are living in. Here is a simple and practical guide to turn yourself into a laser focused person.
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More like this
Success
It is a byproduct of self-discipline — it requires a method, not just a positive attitude.
Rather than worrying about the end result, focus on how to make daily progress.
We Need To Stop Being Biased. And We Can
Because they are learned responses, biases can be un-learned. As allies, we must learn to interrupt our unconscious biases by making them visible and becoming deeply conscious of what we say and do. This requires some effort and time to unravel what has been ingr...
The myth of Superhuman discipline
The truth is that almost nobody has superhuman discipline.
The discipline to do something on a consistent basis is a learned skill. It’s a lifelong work in progress that that requires constant iteration and experimentation.
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