1. Eat a variety of foods - Deepstash
1. Eat a variety of foods

1. Eat a variety of foods

  • For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
  • A high-fat lunch could be followed by a low-fat dinner

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rishi_ram

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Helpful fitness lifestyle should be followed not only by adults but also kids too!

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