Learn more about exerciseandfitness with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
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MORE IDEAS ON THIS
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Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different...
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Never sleep on your stomach, on the couch or in the recliner. No pretzel sleeping! Your body needs a neutral position to rest properly.
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Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all...
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Warm up or Stretch before exercising or other physical activity could help you practice your daily exercises easier.
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CURATED FROM
I am an intro-extrovert. Love to read books, listening music, thinking of new ideas. I admire the trendy technology.
Helpful fitness lifestyle should be followed not only by adults but also kids too!
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For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
Though it may not be pleasant to think about, countless microbes live on and in our bodies, and they are actually necessary to maintain good health.
“Good bacteria in our body provides us with nutrients we need and also provides a defense against bad bacteria and infection,” Tran says. A b...
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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