2. Base your diet on plenty of foods rich in carbohydrates - Deepstash
2. Base your diet on plenty of foods rich in carbohydrates

2. Base your diet on plenty of foods rich in carbohydrates

  • About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread.
  • It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

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rishi_ram

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Helpful fitness lifestyle should be followed not only by adults but also kids too!

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