7. Maintain a healthy body weight - Deepstash
7. Maintain a healthy body weight

7. Maintain a healthy body weight

  • The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.
  • Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good.

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rishi_ram

I am an intro-extrovert. Love to read books, listening music, thinking of new ideas. I admire the trendy technology.

Helpful fitness lifestyle should be followed not only by adults but also kids too!

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