8. Start now! And keep changing gradually.
- Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It won’t be difficult to spot where we could improve:
- Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine
- Too few fruits and vegetables? To start with, we can introduce one extra piece a day.
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I am an intro-extrovert. Love to read books, listening music, thinking of new ideas. I admire the trendy technology.
Helpful fitness lifestyle should be followed not only by adults but also kids too!
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