Learn more about exerciseandfitness with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
9
106 reads
MORE IDEAS ON THIS
10
225 reads
10
147 reads
9
117 reads
9
80 reads
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different...
10
124 reads
9
203 reads
Never sleep on your stomach, on the couch or in the recliner. No pretzel sleeping! Your body needs a neutral position to rest properly.
10
213 reads
Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all...
11
122 reads
Warm up or Stretch before exercising or other physical activity could help you practice your daily exercises easier.
10
214 reads
CURATED FROM
I am an intro-extrovert. Love to read books, listening music, thinking of new ideas. I admire the trendy technology.
Helpful fitness lifestyle should be followed not only by adults but also kids too!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates