Have a goal in mind - Deepstash

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Have a goal in mind

When you're going to see a nutritionist, you should have a goal in mind, whether that's gaining strength or losing weight.

Once you've picked a nutritionist who seems aligned with your goals, write a list of your questions and what you hope to achieve beforehand. Keep a food log, or snap pictures of everything you eat, ahead of your appointment to ensure your dietitian can get a good view of your eating habits.

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...at the first appointment with a nutritionist.

From all the dietary information from wellness influencers, only one in 12 recommendations is nutritionally sound.

There is no certification required to call yourself a nutritionist.

A good nutritionist will go through your current diet, discuss nutrition basics, and work together to set realistic goals.

If you're training at a high volume, consulting with an RD who doesn't have a sports background is not what you need as they might not understand the rigors of training for enduro races.

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