Have a goal in mind
When you're going to see a nutritionist, you should have a goal in mind, whether that's gaining strength or losing weight.
Once you've picked a nutritionist who seems aligned with your goals, write a list of your questions and what you hope to achieve beforehand. Keep a food log, or snap pictures of everything you eat, ahead of your appointment to ensure your dietitian can get a good view of your eating habits.
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4. Shop in advance, shop smart
What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.
In most cases treating yourself as a reward for training is a bad idea.
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