Ideas from books, articles & podcasts.
From all the dietary information from wellness influencers, only one in 12 recommendations is nutritionally sound.
The easiest way to sift through the bad advice is to find a certified expert.
There is no certification required to call yourself a nutritionist.
If you're training at a high volume, consulting with an RD who doesn't have a sports background is not what you need as they might not understand the rigors of training for enduro races.
A board-certified specialist in sports dietetics, which requires an additional 2,000 hours of sports-spe...
When you're going to see a nutritionist, you should have a goal in mind, whether that's gaining strength or losing weight.
Once you've picked a nutritionist who seems aligned with your goals, write a list of your questions and what you hope to achieve beforehand.
...at the first appointment with a nutritionist.
A good nutritionist will go through your current diet, discuss nutrition basics, and work together to set realistic goals.
You should be able to get answers to your specific questions and a rough action plan. Expect to book a follow-up.
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