Qual uma das principais dicas do livro?

Have at least 3 hours of undistracted work every day. No social media, no email, no phone. Staying focused and removing distractions is key if you want to accomplish more.

Click here for "Mindset Hacks to Become More Disciplined"

If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.

Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal. 

If you choose to use strategies for conscientiously flaking, try to do it rarely. 

If you have to do it often, it’s probably because you’re saying yes to too many things and the real problem is not how to get out of stuff but how to say no in the first place.