TONY ROBBINS

Exercise is a great way to clear your mind and get rid of stresses. Exercise releases endorphins throughout your body which makes you feel happy and relaxed. It’s much easier to focus on the positive things in life when you exercise regularly.

Multitasking means doing 2 or more tasks at once. This often happens when we are using our phones and computers. When you start working on something, stay focused until it’s completed. If you find yourself getting distracted by something else, tell yourself “no distractions!” and stop what you’re...

This may sound corny, but starting your day with a few minutes of gratitude helps to set the tone for the rest of your day. When you're grateful, it changes how you view yourself and others around you. You stop focusing on what you don't have and start paying attention to...

Eating a balanced breakfast keeps your blood sugar stable throughout the morning, which boosts your productivity. Try eating foods high in fiber, protein, and complex carbohydrates. These foods keep you full longer and won't leave you hungry later in the day.

If you find yourself losing track of time, take some time to organize your desk, closet, or space. Make sure everything has a designated place and everything is where it belongs. Organizing your space gives your mind something to focus on and makes it easier to stay on track Having a schedule hel...

Music is a great way to lift your mood and create a relaxing atmosphere. Your brain interprets certain sounds (such as those created by musical instruments) as being enjoyable, which then triggers dopamine secretion. Music can help you concentrate, reduce anxiety, and even improve sleep quality.