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Where focus goes, energy flows. And if you don't take the time to focus on what matters, then you're living a life of someone else's design.
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287 reads
This may sound corny, but starting your day with a few minutes of gratitude helps to set the tone for the rest of your day. When you're grateful, it changes how you view yourself and others around you. You stop focusing on what you don't have and start paying attention to what you do have.
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207 reads
Music is a great way to lift your mood and create a relaxing atmosphere. Your brain interprets certain sounds (such as those created by musical instruments) as being enjoyable, which then triggers dopamine secretion. Music can help you concentrate, reduce anxiety, and even improve sleep quality.
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179 reads
If you find yourself losing track of time, take some time to organize your desk, closet, or space. Make sure everything has a designated place and everything is where it belongs. Organizing your space gives your mind something to focus on and makes it easier to stay on track Having a schedule helps you achieve goals and keeps you organized.
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156 reads
Exercise is a great way to clear your mind and get rid of stresses. Exercise releases endorphins throughout your body which makes you feel happy and relaxed. Itâs much easier to focus on the positive things in life when you exercise regularly.
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158 reads
Eating a balanced breakfast keeps your blood sugar stable throughout the morning, which boosts your productivity. Try eating foods high in fiber, protein, and complex carbohydrates. These foods keep you full longer and won't leave you hungry later in the day.
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152 reads
Multitasking means doing 2 or more tasks at once. This often happens when we are using our phones and computers. When you start working on something, stay focused until itâs completed. If you find yourself getting distracted by something else, tell yourself âno distractions!â and stop what youâre currently doing. You can always go back to where you were if you need to make sure everything is done correctly.
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143 reads
Email overload is a huge problem in todayâs world. We spend so many hours checking email every single day that it becomes a huge distraction. Try stopping after 7 pm each night and focusing on family time instead. Turn off any notifications you have set up on your phone and computer and block out a few hours to finish the work you need to do.
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144 reads
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