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Get Organised
If you find yourself losing track of time, take some time to organize your desk, closet, or space. Make sure everything has a designated place and everything is where it belongs. Organizing your space gives your mind something to focus on and makes it easier to stay on track Having a schedule helps you achieve goals and keeps you organized.
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Stop Reading Emails After Work Hours
Email overload is a huge problem in today’s world. We spend so many hours checking email every single day that it becomes a huge distraction. Try stopping after 7 pm each night and focusing on family time instead. Turn off any notifications you have set up on your phone and computer and block out...
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Do Something Physical
Exercise is a great way to clear your mind and get rid of stresses. Exercise releases endorphins throughout your body which makes you feel happy and relaxed. It’s much easier to focus on the positive things in life when you exercise regularly.
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Don't Multitask
Multitasking means doing 2 or more tasks at once. This often happens when we are using our phones and computers. When you start working on something, stay focused until it’s completed. If you find yourself getting distracted by something else, tell yourself “no distractions!” and stop what you’re...
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Where focus goes, energy flows. And if you don't take the time to focus on what matters, then you're living a life of someone else's design.
TONY ROBBINS
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Start your day with gratitude
This may sound corny, but starting your day with a few minutes of gratitude helps to set the tone for the rest of your day. When you're grateful, it changes how you view yourself and others around you. You stop focusing on what you don't have and start paying attention to...
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Don't Skip Breakfast
Eating a balanced breakfast keeps your blood sugar stable throughout the morning, which boosts your productivity. Try eating foods high in fiber, protein, and complex carbohydrates. These foods keep you full longer and won't leave you hungry later in the day.
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Take time to listen to music
Music is a great way to lift your mood and create a relaxing atmosphere. Your brain interprets certain sounds (such as those created by musical instruments) as being enjoyable, which then triggers dopamine secretion. Music can help you concentrate, reduce anxiety, and even improve sleep quality.
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Tips to organize your office space
- De-clutter your space, empty, shred and get rid of literally any frivolous thing that adds no value to your productivity.
- Organize with colors and labels, to put items in the right places.
- Use storage boxes & containers to help you stay organized.
Track your progress
Tracking your progress helps you understand how you’re doing and gives you a target to reach. This makes it easier to keep up with your momentum.
It makes you accountable to your goal and helps you to stay on track.
Why it works
- It generates a massive amount of productivity.
- That’s basically creating 20 hours in a week. Time between tasks, bouncing back and forth, losing focus and trying to stay on track, really adds up.
- Keeps you on track and puts an emphasis on planning.
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