Do Something Physical

You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.

• The way you treat your body has a direct, immediate impact on your brain’s performance, affecting both its co...

Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.

Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.

• Your body is depleted of sodium when we sweat, which then makes us need to consume more;
• You're dehydrated; 
• You’re stressed;
• You’re not getting enough sleep; 
• Salt lights up the pleasure center in your brain and releases a h...