3] Prepare A Proper Routine

Set simple routines to help you get started without much effort. For example, for a writing goal, set up your table with a bottle of water and read what you wrote the previous day.

The cue will set you in motion and help build the momentum to continue.

1. Start the day on your terms: Set yourself up for success by creating a morning routine on your terms.
2. Morning pages: Writing 3 full pages of stream-of-consciousness thoughts.
3. Grate...

Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.

Try including a hot bath or shower because the hot ...