7 Daily Steps - Deepstash
7 Daily Steps

7 Daily Steps

  1. Start the day on your terms: Set yourself up for success by creating a morning routine on your terms.
  2. Morning pages: Writing 3 full pages of stream-of-consciousness thoughts.
  3. Gratefulness reflection: This can be keeping a gratitude journal.
  4. Phone a friend: Make a habit of calling or texting a friend or a loved one every single day.
  5. Plan your day
  6. Treat yourself: Give yourself something to look forward to every single day
  7. Think ahead: For important things the next day, prepare the previous night

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Don't catch yourself with these excuses
  1. I don’t have enough time: It’s okay to identify things you don’t want to do and set boundaries.
  2. I don’t have the right background: Background has little to do with your success once you find your passion.
  3. I don’t have the support: Don’t let other people’s opinions distract you from your path.
  4. I can never get to that level: It's important to visualize yourself at that level through meditation, journaling, etc.
  5. I’m not lucky enough: Waiting for something to happen to you won't help you succeed

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Boundaries: Have a designated space where you work. Avoid comfortable options like bed and couch.

Blocking: Make time blocks for each task and avoid multi-tasking

Breaks: Take regular breaks and do small workouts or take a power nap.

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Making Bad Decisions: Being Intentionally Stupid

Our various cognitive biases make us behave irrationally, even though we believe we are acting logically. If we are tired, in a rush, or are distracted we tend to rush towards a bad decision. Other factors include working with an authority figure or in a group.

The rule to follow is to never make important decisions when one is emotionally weak, tired, distracted, or in a hurry.

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