Boundaries: Have a designated space where you work. Avoid comfortable options like bed and couch.
Blocking: Make time blocks for each task and avoid multi-tasking
Breaks: Take regular breaks and do small workouts or take a power nap.
Our various cognitive biases make us behave irrationally, even though we believe we are acting logically. If we are tired, in a rush, or are distracted we tend to rush towards a bad decision. Other factors include working with an authority figure or in a group.
The rule to follow is to never make important decisions when one is emotionally weak, tired, distracted, or in a hurry.
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