7 Daily Steps - Deepstash
7 Daily Steps

7 Daily Steps

  1. Start the day on your terms: Set yourself up for success by creating a morning routine on your terms.
  2. Morning pages: Writing 3 full pages of stream-of-consciousness thoughts.
  3. Gratefulness reflection: This can be keeping a gratitude journal.
  4. Phone a friend: Make a habit of calling or texting a friend or a loved one every single day.
  5. Plan your day
  6. Treat yourself: Give yourself something to look forward to every single day
  7. Think ahead: For important things the next day, prepare the previous night

99

417 reads

CURATED FROM

IDEAS CURATED BY

growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

The idea is part of this collection:

Wellbeing at Work

Learn more about personaldevelopment with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Similar ideas to 7 Daily Steps

Journaling approaches

  • The Gratitude Journal: Simply write about something that you’re grateful for.
  • Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
  • The Goal Journal...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates